Quinoa: Health Benefits & Nutrition Facts

Quinoa, often described as a “superfood” or a “supergrain,” has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and…

Nutrition for Alzheimer’s Disease

Nutrition for Alzheimer’s Disease Most of us can say that our lives have been touched by Alzheimer’s Disease or dementia ultimately, and with the growing old of America, the number…

Healthy Eating Tips for Seniors

Healthy Eating Tips for Seniors As people age, their nutritional needs change. Some may not be able to consume the same foods, or foods in the same quantities, as they…